Pat O’Keefe Kickboxing DVD
Kickboxing DVDs
The essential kickboxing DVD by pat o’keeffe – “Essential Kickboxing – Vol. 1 – Offensive Techniques [DVD]“
In this DVD, Pat O’Keefe demonstrates the basics to kickboxing techniques, including how to punch, kick and develop your offensive techniques. For the best results you can also buy Pat O’keefe’s book – “kickboxing a framework for success”.
This DVD shows the techniques for punching and kicking slowly and how they can be developed for accuracy and against real life opponents. Some of the techniques demonstrated are jab, uppercut, shovel hook, bolo, spinning backfist, roundhouse kick, spinning back kick, spinning heel kick and more!
Overall a great DVD for anyone who is interested in learning how to kickbox effectively.
Buy Essential Kickboxing – Vol. 1 – Offensive Techniques [DVD] from Amazon.co.uk
