Pat O’Keefe DVD
Kickboxing DVDs
Essential Kickboxing – Vol. 2 – Defensive Techniques [DVD]
It’s all well and good being able to throw punches and kicks, but if you can’t defend strikes then you won’t get very far!
Consequentially, Pat O’keefe – as a follow on from his Vol. 1 Offensive Techniques – demonstrates how to: counter attacks, block, slip, layback, duck and more.
Your best training is with a coach of course, but should you be unable to go – such as it is the University holidays so training is stopped, or you just can’t make a few sessions – DVDs are a good way to keep you active and in practice.
Pat O’keefe is very clear in his instruction and also introduces you to sparring – which can be very daunting the first few times, but using his techniques should help you to prevent injuries such as a broken nose!
Essential Kickboxing – Vol. 2 – Defensive Techniques [DVD]
