Essential Kickboxing – Vol. 2 – Defensive Techniques [DVD]

It’s all well and good being able to throw punches and kicks, but if you can’t defend strikes then you won’t get very far!

Consequentially, Pat O’keefe – as a follow on from his Vol. 1 Offensive Techniques – demonstrates how to: counter attacks, block, slip, layback, duck and more.

Your best training is with a coach of course, but should you be unable to go – such as it is the University holidays so training is stopped, or you just can’t make a few sessions – DVDs are a good way to keep you active and in practice.

Pat O’keefe is very clear in his instruction and also introduces you to sparring – which can be very daunting the first few times, but using his techniques should help you to prevent injuries such as a broken nose!

Essential Kickboxing – Vol. 2 – Defensive Techniques [DVD]

If you are intending on entering Kickboxing competitions, then we advise you to ask what restrictions/requirements your shinguards must meet (if you are wearing them). This is to avoid paying more than you need to, also to prevent disappointment from having the wrong equipment and particularly applies with the semi-contact rules – as they tend to be stricter.

Some Kickboxing Shinguards come with protection for the top of your foot – which is advisable, because if you are wanting to protect your shin, you will more than likely need it for the top of your foot too – plus you might as well!

The elasticated, thinner and seemingly lower quality shinguards can be good if you are hoping to compete where no shinguards will be worn. This is so that you do not become too used to significant protection prior to your fights, otherwise, when training without them and when competing, your shin and/or feet will not be used to the impact and could cause unnecessary distress.

If you are in doubt, then the best thing to do is of course to ask your coach(es) and take note of what other people wear.

Filled with Free Chrome Plated chain and punchbag Wall Bracket Heavy Duty Metal 2 pieces with complete fitting Artificial Leather Blue 2 Feet

- Made from Thick grade Vinyl (rexion). Machine filled to a weight of over 45lbs (2 feet), 55lbs (3 feet), 65lbs (4 feet), 75lbs (5 feet)
- Zip top design enables you to customise the filling further
- High quality chain with built in swivel for hanging included as Free. Chain extends bag by 1ft (approx)
- Powder coated Wall Bracket for all weather use
- Gives 1.4 feet distance from wall to hook. Boxed comes with all required fixing screws and instructions

 
Product Description
Rexion Punch Bag
This punch bag is made from the thick grade Vinyl (Rexion). The bag is carefully stitched and checked for every detail before it is filled to the highest standard. The design features a zipped top which can be opened/closed to increase or decrease the amount of filling. You also get a free pair of bag mitts which are a must when using any punch bag as well as a free chain with a built in swivel which allows the bag to twist freely and absorb your punches and kick. There are many sizes for this bag 2, 3, and 4 feet. When measured with the chain the size of the bag increases by another 12 inches. This bag is ideal for light to medium users and is one of the best bags on the market in this range. You also get a free Pair of Junior size bag mitts which are a must when using any punch bag.

Buy this Kickboxing Rexion Punch Bag from Amazon.co.uk

The essential kickboxing DVD by pat o’keeffe – “Essential Kickboxing – Vol. 1 – Offensive Techniques [DVD]“

In this DVD, Pat O’Keefe demonstrates the basics to kickboxing techniques, including how to punch, kick and develop your offensive techniques. For the best results you can also buy Pat O’keefe’s book – “kickboxing a framework for success”.

This DVD shows the techniques for punching and kicking slowly and how they can be developed for accuracy and against real life opponents. Some of the techniques demonstrated are jab, uppercut, shovel hook, bolo, spinning backfist, roundhouse kick, spinning back kick, spinning heel kick and more!

Overall a great DVD for anyone who is interested in learning how to kickbox effectively.

Buy Essential Kickboxing – Vol. 1 – Offensive Techniques [DVD] from Amazon.co.uk

These kickboxing pads are made of a eva padding which is incredibly strong and light. It also had a high percentage of cotton that allows your skin to breathe during training. The elastic top of the pads stretch to fit around any leg and are very easy to put on and take off. These are sold as a pair of two shin and foot pads.

I have a couple of kickboxing buddies who have bought these kickboxing shin pads from Amazon.co.uk – So if they are what you need to become a champion kickboxer then click on the image to buy now.

Muay Thai Kickboxing Karate Shin & Instep

These kickboxing gloves are a great pair of gloves for any new or seasoned kickboxer. The material is soft leather and it comes with eva/latex padding. There is also a long strap that wraps around and is secured using velcro.

These gloves are available in various colours including red, white, black and pink.
These are ideal for kicboxing but can also be used for any contact sport or martial art

Click image to buy from Amazon.co.uk now

 Canvas Punch Bags Set 3 feet with Free Chrome Plated chain, Bag Mitts, Heavy dute Metal Ceiling Hook, Nylon Skipping Rope Blue, Boxing Glove UK Flagged Miniature and novelty, Boxing Gloves Key Chain Black and Red Hand Wraps

At Kickboxing Equipment. we have the very best hand wraps, kickboxing pads and more!

When trying to find information for your Kick boxing kit, we have it here! Find the kit you need and best wishes with your development.

Purchasing or just having access to the proper equipment needed for Kickboxing, can dramatically increase your skills and develop the proper boxing and kickboxing techniques, to help you through the different grades. You need gear that is well fitting for you and your fighting partner. For example, even when training, if you are hitting and your partner is holding the pads for you, whilst the contact between your glove and the hand pad should be comfortable, the contact to the person holding them should be able to have a good grip for control and safety.

At Kickboxing-Equipment.co.uk. we have the market leading kickboxing clothing, kickboxing pads and more!

Whatever you want for your Kickboxing Equipment, we have it here! Enjoy and happy kickboxing with your kickboxing training.

At www.Kickboxing-Equipment.co.uk we aim to supply you with a good range of kickboxing clothing to anyone interested in kickboxing. We present you with data and links to where to purchase the equipment you want, whether you have just started kickboxing, or have achieved your black belt!

At Kickboxing Equipment. we have the market leading hand wraps, kickboxing pads and more!

Leather Thai pad kickboxing punch pads martial training Red Black

Purchasing or just having access to the proper clothes needed for Kickboxing, can radically propel your skills and develop the proper boxing and kickboxing techniques, to help you through the increasing grades. You need clothes that is well fitting for you and your fighting partner. For example, even when training, if you are hitting and your partner is holding the pads for you, whilst the contact between your leg and the hand pad should be comfortable, the impact to the person holding them should be able to have a tight grip for control and safety.